Laura R. Sanchez

There’s a lot of talk about the importance of having spoken boundaries, but not so much about energetic boundaries.

I went much of my life living from scripts that other people had written for me.

Learning to trust myself has been an incredible challenge. It was ingrained in me, since I was a little girl, that I needed other people...

For the longest time working as a nurse, I didn’t realize that I was burnt out. For the years leading up to nursing school and even in...

I’ve just gotten back from a beautiful vocal retreat in the Santa Cruz mountains, where my teacher discussed liminal space; it’s been on...